Made Strong. Made Whole.
Registered dietitian and personal trainer in Denver
I'm Kenzie Damm, a registered dietitian and NASM certified personal trainer, so I can order and read your bloodwork, interpret your glucose data, and build the training to match. In person in Wash Park and LoHi, or virtual.
- Registered Dietitian
- NASM Certified Personal Trainer
- Prenatal and Postpartum Certified
- Denver and virtual
The approach
Most nutrition advice is a guess. This is not.
Plenty of coaches can hand you a meal plan. Very few are credentialed to look at what is actually happening inside your body first. Here is how working together runs.
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Week one, free
A 15-minute discovery call
You tell me what you are trying to change. I tell you honestly what would help, whether that is with me or not. No cost, no commitment, and no medical details needed.
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Before any plan is written
We look at your data, not the average person's
As a registered dietitian I can order and interpret your bloodwork: hormones, metabolic markers, micronutrient status, gut health. A continuous glucose monitor shows how your body responds to real meals, sleep and stress. That is the part a meal plan app structurally cannot do.
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Your plan
Food and training designed together
One person writes both, so they agree with each other. Progressive strength programming with real form feedback, built around your hormones, your injuries, your recovery and a calendar that is already full.
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Ongoing
We adjust as you go
Sessions, check-ins and changes as your data and your life move. The goal is not discipline for 30 days. It is something you can hold on to for 30 years.
Step one takes 15 minutes and costs nothing.
Where to start
Most people arrive knowing roughly which half of this they want. If you do not, that is genuinely what the free call is for.
Nutrition counseling
One-on-one work with a registered dietitian, with bloodwork and a CGM where they help. Packages, a monthly membership, and an insurance-billed option.
Nutrition in DenverPersonal training
One-on-one sessions in Wash Park and LoHi, small group training, and online 12-week programs you can run from any gym, anywhere.
Training in DenverMetabolic health and CGM
Two 15-day continuous glucose monitors and three coaching sessions, read by a registered dietitian. The smallest way to start, and the one for anyone doing everything right and still stuck.
See the assessmentAlso here: prenatal and postpartum, Sculpt Social group events, free recipes and free workouts.
Nutrition
Not a 30-day challenge. Food you can actually keep eating.
If a nutrition plan only works for a challenge, a detox, a wedding or a vacation, it is a phase, not a lifestyle. Real health looks like eating in a way you can maintain: enough protein, enough fiber, steady blood sugar, and food you genuinely enjoy.
Your body does not recognize foods as good or bad. It recognizes nutrients. Nothing here is about restriction, and no meal has to be perfect.
Nutrition services only
Your insurance may already cover working with a dietitian.
I see nutrition clients through Fay, which bills your insurance directly. Many plans cover nutrition counseling in full, which means some people pay nothing out of pocket. Coverage and copays do vary by plan, so it is worth checking yours before you assume either way. It takes about a minute.
Insurance billing applies to nutrition counseling. Personal training, group training and the CGM assessment are cash pay.
- Check your coverage in about a minute
- Fay bills your insurance directly
- Many plans cover nutrition counseling in full
- Same dietitian, same clinical approach
What clients say
Nineteen written client stories, across nutrition, strength, pregnancy, gut health and GLP-1 support, from clients in their twenties to their seventies.
Before working with her, I didn't truly understand what it meant to fuel my body. Kenzie changed that. She taught me how to eat nourishing, satisfying foods without ever feeling like I'm on a diet.
I had gut issues that interfered with my training. After a careful assessment and bloodwork, she developed a thorough step by step plan. Within just a few weeks I noticed enormous improvement in my energy at work and in my training.
As someone navigating my postpartum journey, her extensive prenatal experience truly sets her apart. She holds me accountable for holistic progress, not just physical gains.
I hit the jackpot one year ago when Kenzie became my personal trainer. Along the way she has taught me so much about fitness and health, and today I am so much stronger and more knowledgeable thanks to her.
She helped me put together simple, realistic meal plans that made sure I was getting enough protein while eating fewer calories. What mattered even more was how she helped me transition off the medication. I felt prepared and confident.
My primary focus is longevity. Every session feels purposeful and well thought out, and she consistently adapts the training to keep me progressing while avoiding burnout or injury.
I worked with Kenzie after a stomach bug caused a severe dairy intolerance. Not only am I able to eat dairy again, she completely changed how our family approaches meal planning.
Kenzie tailored our sessions to give me the confidence to train safely day to day. With her help I was able to continue training, both strength and cardio, right up through my delivery.
I am new to the whole fitness thing. Her workouts are tailored to my goals, with modifications when I have injuries, and I have been able to increase my weights multiple times since I started.
Meet Kenzie
A clinician who lifts
I earned my dietetics degree from Indiana University and worked as a clinical dietitian at Riley Children's Hospital before starting my own practice in Denver. I am a registered dietitian, a NASM certified personal trainer, and a certified prenatal and postnatal fitness specialist.
Sozo is a Greek word meaning to save, heal and make whole. That is where the name and the tagline come from, and it is the heart behind how I coach.
Start with a free 15-minute call
No cost, no commitment, and no medical details needed. You will leave with a clear idea of what would actually help, whether that is with Sozo or not.
Not ready to talk to anyone yet?
Try a free week first
A day by day plan built from my own recipes and workouts, one short email each morning, and a check-in on Thursday that I answer myself. No cost and no card. It is the easiest way to find out whether how I coach suits you.