Made Strong. Made Whole.
Registered dietitian and personal trainer in Denver
Kenzie Damm is a registered dietitian and NASM certified personal trainer, so she can order and read your bloodwork, interpret your glucose data, and build the training to match. In person in Wash Park and LoHi, or virtual.
- Registered Dietitian
- NASM Certified Personal Trainer
- Prenatal and Postpartum Certified
- Denver and virtual
No more guessing
Most nutrition advice is a guess. This is not.
Plenty of coaches can hand you a meal plan. Very few are credentialed to look at what is actually happening inside your body first.
Bloodwork, ordered and read
As a registered dietitian, Kenzie can order your labs, interpret them, and build your nutrition around what they show. Hormones, metabolic markers, micronutrient status and gut health.
Continuous glucose monitoring
A CGM shows how your body responds to food in real time, instead of guessing from a generic plan. It does not mean you are unhealthy. It means you are curious.
Actual strength coaching
Not a PDF. Progressive programming, real form feedback, and training that works around hormones, injuries, pregnancy and a full calendar.
Where to start
Every path begins with the same free 15-minute call, so you can work out what you need before you spend anything.
Nutrition counseling
One-to-one work with a registered dietitian. Packages, a monthly membership, bloodwork, and an insurance-covered option through Fay.
From $150 per month
Nutrition in DenverPersonal training
One-to-one sessions in Wash Park and LoHi, small group training, and 12-week programs you can run anywhere.
From $40 per person
Training in DenverMetabolic health and CGM
Two 15-day continuous glucose monitors and three coaching sessions, read by a registered dietitian. For people doing everything right and still stuck.
$300
See the assessmentPrenatal and postpartum
Nutrition and strength support through trying to conceive, pregnancy, and early motherhood. RD plus a prenatal and postnatal fitness certification.
Prenatal supportGroup events, Sculpt Social
Private group workouts for bachelorettes, birthdays, moms groups and team days. In LoHi, Wash Park, or we come to you.
From $40 per person
Plan an eventRecipes and workouts
Free, and written by Kenzie. High protein snacks, low FODMAP desserts, balanced plates, and fully programmed strength sessions.
Browse free contentThe approach
The goal is not discipline for 30 days. It is alignment for 30 years.
If a nutrition plan only works for a challenge, a detox, a wedding or a vacation, it is a phase, not a lifestyle. Real health looks like eating in a way you can maintain: enough protein, enough fiber, steady blood sugar, and food you genuinely enjoy.
Your body does not recognize foods as good or bad. It recognizes nutrients. Nothing here is about restriction, and no meal has to be perfect.
What clients say
Sozo works with clients from their twenties to their seventies, across nutrition, strength, pregnancy and gut health.
Nutrition coaching client, DenverBefore working with her, I didn't truly understand what it meant to fuel my body. Kenzie changed that. She taught me how to eat nourishing, satisfying foods without ever feeling like I'm on a diet.
Nutrition and performance client, age 70I had gut issues that interfered with my training. After a careful assessment and bloodwork, she developed a thorough step by step plan. Within just a few weeks I noticed enormous improvement in my energy at work and in my training.
Postpartum training client, DenverAs someone navigating my postpartum journey, her extensive prenatal experience truly sets her apart. She holds me accountable for holistic progress, not just physical gains.
Meet Kenzie
A clinician who lifts
Kenzie earned her dietetics degree from Indiana University and worked as a clinical dietitian at Riley Children's Hospital before starting her own practice in Denver. She is a registered dietitian, a NASM certified personal trainer, and a certified prenatal and postnatal fitness specialist.
Sozo is a Greek word meaning to save, heal and make whole. That is where the name and the tagline come from, and it is the heart behind how she coaches.
Nutrition counseling may be covered by your insurance
Kenzie also sees nutrition clients through Fay, which bills insurance directly. Many plans cover nutrition counseling at little or no cost, but coverage and copays vary by plan, so it is worth checking yours before you assume either way.
Start with a free 15-minute call
No cost, no commitment, and no medical details needed. You will leave with a clear idea of what would actually help, whether that is with Sozo or not.