What clients say

Kenzie is truly like a magician. Before working with her, I didn't truly understand what it meant to fuel my body. Kenzie changed that. She taught me how to eat nourishing, satisfying foods without ever feeling like I'm on a diet. She also helped me see that cooking doesn't have to be stressful or time-consuming. What used to feel like the daily pressure of what's for dinner has become simple and manageable.

I am a 70 year-old professional woman with a busy career, striving to continue to be a stronger athlete. I had gut issues that interfered with my training and running races. After a careful assessment and bloodwork, she developed a thorough and step by step plan. Within just a few weeks of following the individual plan designed for me, I noticed enormous improvement in my energy at work and in my training.

Kenzie has guided me toward a healthier lifestyle through improved nutrition and a workout routine that feels both effective and sustainable. Her approach isn't just a quick fix, she's truly dedicated to helping you create lasting habits that you can maintain for life. Kenzie is knowledgeable, thorough in her explanations, and genuinely cares.

Working with Kenzie was incredibly helpful, especially while I was on a GLP-1. She helped me put together simple, realistic meal plans that made sure I was getting enough protein and nutrients while eating fewer calories. I felt supported and well-fueled versus restricted. What mattered even more was how she helped me transition off the medication. Instead of feeling anxious or unsure, I felt prepared and confident.

I worked with Kenzie after a stomach bug caused a severe dairy intolerance. After 3 months of being unable to eat many of my favorite foods, I had become resigned to never eating dairy again. Kenzie is extremely knowledgeable, and I was so impressed by her ability to explain complex topics in an easy-to-understand way. Not only am I able to eat dairy again, she has completely changed how our family approaches meal planning.

Working with Kenzie completely changed how I approach fitness and nutrition. She made everything feel simple and sustainable, and helped me build a program that actually works with my life and my family's routines. She's incredibly compassionate, non-judgmental, and focused on long-term solutions that truly last.

I worked with Kenzie for 7 months on nutrition and training. It was truly a life changing experience. She helped me to make simple but effective changes to my routine. I previously struggled to stick to a routine before working with Kenzie. Now I know how to make sure I am prioritizing my health by getting enough water, nutrition, and movement everyday.

Working with Kenzie completely changed the way I think about nutrition. Instead of restrictive diets, she helped me find realistic, enjoyable foods that support my health and weight goals. She took the time to understand my lifestyle, provided practical meal ideas, and gave me confidence that what I'm eating is helping me, not holding me back.

I hit the jackpot one year ago when Kenzie became my personal trainer. Along the way, she has taught me so much about fitness and health and today I am so much stronger and knowledgeable thanks to her. Her professionalism, advice and training style reflects a woman dedicated to her job. She gives 100% to every session we work together.

I cannot recommend Kenzie enough. From day one she has been so supportive and motivating which is needed for me since I am new to the whole fitness thing. Her workouts for me are tailored to my goals, with modifications when I have injuries or back issues, and I have been able to increase my weights multiple times since I started training with her.

I've been working out with trainers since I was in high school and I'm now in my thirties. Kenzie is hands down the best trainer I've ever worked with. We also worked together on nutrition with a strong focus on protein intake because I'm a vegetarian. Kenzie helped me come up with creative solutions for easy meal prep and recipes.

Kenzie has truly been such a gift in my life as a trainer, mentor, and friend. She's such a positive, knowledgeable resource and is always there when you need guidance or encouragement. Because of her, I genuinely look forward to training and going to the gym.

My primary focus is improving my overall health and physical fitness with a strong emphasis on longevity, and Kenzie has been instrumental in helping me pursue those goals. She does a great job designing varied workouts that target strength, mobility, conditioning, and overall wellness. Every session feels purposeful and well thought out.

I started working with Kenzie as my personal trainer with the goal of feeling and looking my absolute best for my wedding. From our very first session, I was blown away by her knowledge, dedication, and attention to detail. She thoughtfully mapped out a wedding prep plan that included my running and nutrition, with consistent check-ins that kept me accountable and confident every step of the way. I've continued training with her ever since.

Having worked with several other trainers in the past, I can confidently say she's the best I've ever encountered. As someone navigating my postpartum journey, her extensive prenatal experience truly sets her apart, allowing her to create meticulous and thoughtful planning that tailored workouts perfectly to my goals and abilities. She doesn't just focus on physical gains, she holds me accountable for holistic progress.

I had the opportunity of working with Kenzie for pregnancy specific training. She was knowledgeable and gave me tools to incorporate in my individual fitness sessions outside of working with her. Kenzie tailored our sessions to specifically give me the confidence to train safely in my day to day sessions. With her help, I was able to continue training, both strength and cardio, up through my delivery.

She's knowledgeable, supportive, and genuinely invested in long-term results, not quick fixes. Her nutrition plan is practical and easy to follow, and the workouts are well-structured and tailored to my goals and fitness level. I worked with Kenzie throughout pregnancy and postpartum and she showed up for me daily and met me where I was in each of those phases.

Kenzie is amazing. So happy to be working with her on nutrition. Her postpartum workout classes are excellent and challenging, and her nutrition support has been incredibly helpful. Before working with her, I felt lost about how to make nutritious meals that fuel my body and keep it energized. So thankful for her deep-dive into my bloodwork.

Kenzie is always a kind, positive, encouraging motivator who sets the bar high and pushes you to reach your fitness goals. As someone who has been led by her in a small group class, she demonstrates increased knowledge and expertise as a fitness instructor and personal trainer who can adapt and modify exercises to fit anyone's needs while giving the individual attention everyone deserves.