Personal training in Denver
Personal trainer in Denver, Wash Park and LoHi
Progressive strength coaching from a NASM certified personal trainer who is also a registered dietitian. Real form feedback, programming that adapts to your week, and training built around your hormones, your injuries and your actual calendar.
- NASM Certified Personal Trainer
- Registered Dietitian
- Prenatal and Postpartum Certified
- Wash Park, LoHi and virtual
Trained by someone who can also read your labs
Most trainers can write you a good program. Very few are also credentialed to read your bloodwork and your glucose data, then adjust your nutrition to match what the training is asking of your body.
That matters most when progress stalls. If you are training hard and not recovering, or lifting consistently and not getting stronger, the answer is often not more volume. It is somewhere in your fuelling, your sleep or your labs. Having one person who can look at all of it saves a lot of guessing.
See nutrition counseling, or ask about combining both on the free call.
Ways to train
First question, before anything about price: do you want me in the room with you, or on your phone? Both are real options here, and everything starts with the same free 15-minute call.
Online, from anywhere
No Denver required
Programming written for you, weekly check-ins, form feedback on video, and somebody who notices when the week falls apart. Built around whatever equipment you actually have, from a full gym to a set of dumbbells.
- 12-Week Personalized Program $499 A custom 12-week block, weekly virtual check-ins, adjustments as you progress, and form feedback on the videos you send.
- Virtual one-on-one sessions $120 / session 50 minutes, coached live over video. Real-time form correction, in your own gym or your own living room.
- Program plus weekly one-on-one Price on request The 12-week program with a private session every week. Available fully virtual as well as in person.
In person in Denver
Wash Park and LoHi
Hands-on coaching at Commit Fitness, with racks, bumper plates, TRX and plyo boxes, and small enough that you are not queueing for equipment.
- Personal training, one-on-one $120 / session 50 minutes. Fully customized programming, real-time form correction, and a monthly check-in on programming, progress and body composition.
- Small group training $40 / person 50 minute class. Expert coaching, community and accountability at a lower price point. Good for a regular friend group session.
- Program plus weekly one-on-one Price on request The 12-week program with a private session every week, in person.
Training built around your hormones, your injuries, your stress and a calendar that is already full. Programming adapts either way. Ask about the program plus 1:1 pricing.
Where training happens
In person, at Commit Fitness
In-person sessions run at Commit Fitness, which has locations in Washington Park and LoHi. It is a studio gym with racks, bumper plates, TRX and plyo boxes, and it is small enough that you are not queueing for equipment.
Online, wherever you already train
Virtual sessions and the 12-week programs are built around what you actually have. A full commercial gym, a garage setup, or a set of dumbbells and a bench. Check-ins happen on video, so the coaching does not stop when you travel, move, or decide you would rather train at 6am in your own basement.
The most common first-session question
And no, lifting heavy will not make you bulky
It is the single most common worry women bring to a first session, and it is not what happens. Progressive strength work builds the kind of strength that makes ordinary life easier, supports bone density, and helps you hold on to muscle as you get older.
I train this way myself and coach most of my clients this way. You are more capable than you think.
Try one of my workouts first
Free, fully programmed, and written by me. No email required.
Lower pull, upper push
An eight-exercise barbell and TRX session. Deadlifts, push press, hip thrusts, bench.
See the workout30-minute track workout
No equipment needed. Runs, walking lunges, burpee broad jumps and squat jumps.
See the workoutBench press progression
The exact warm-up and working ladder I used to bench my own body weight. Good for any heavy single.
See the workoutTraining clients
From complete beginners to a 75-year-old still adding weight to the bar.
I hit the jackpot one year ago when Kenzie became my personal trainer. Along the way she has taught me so much about fitness and health, and today I am so much stronger and more knowledgeable thanks to her.
My primary focus is improving my overall health with a strong emphasis on longevity. Every session feels purposeful and well thought out, and she consistently adapts the training to keep me progressing while avoiding burnout or injury.
I am new to the whole fitness thing. Her workouts are tailored to my goals, with modifications when I have injuries, and I have been able to increase my weights multiple times since I started.
She thoughtfully mapped out a wedding prep plan that included my running and nutrition, with consistent check-ins that kept me accountable and confident every step of the way. I've continued training with her ever since.
Kenzie has truly been such a gift in my life as a trainer, mentor, and friend. Because of her, I genuinely look forward to training and going to the gym.
I've been working out with trainers since high school and I'm now in my thirties. Kenzie is hands down the best trainer I've ever worked with. We also worked on nutrition with a focus on protein because I'm a vegetarian.
Having worked with several other trainers in the past, I can confidently say she's the best I've encountered. Meticulous and thoughtful planning that tailored workouts perfectly to my goals and abilities.
Kenzie is always a kind, positive, encouraging motivator who sets the bar high. She can adapt and modify exercises to fit anyone's needs while giving the individual attention everyone deserves.
Start with a free 15-minute call
No cost, no commitment, and no medical details needed.
Common questions
Where do sessions take place?
In-person training happens at Commit Fitness, which has locations in Washington Park and LoHi in Denver. Sessions can also run virtually. The 12-week programs are built around whatever equipment you actually have, from a full gym to a set of dumbbells at home.
Will lifting heavy make me bulky?
No. This is the most common worry women bring to a first session and it is not what happens. Progressive strength training builds the kind of strength that makes daily life easier, supports bone density, and helps you hold on to muscle as you age. I train this way myself and coach most of my clients this way.
What if I am completely new to the gym?
That is a common starting point. Sessions begin with movement basics and proper form, then add load as you are ready. Programming is adjusted around injuries, back issues, hormones, stress and how much sleep you actually got. Clients range from their twenties to their seventies.
How is this different from a workout app?
An app cannot see your form, does not know about your shoulder, and does not change the plan when your week falls apart. Working with a trainer means real-time correction, programming that adapts, and someone who notices when something is not working. I am also a registered dietitian, so the nutrition side is handled by the same person rather than being someone else's problem.
Do I need to buy nutrition coaching too?
No. Training and nutrition are sold separately and plenty of clients do only one. The advantage of having both under one roof is simple. If you want them to work together, one person designs both.