Made Strong. Made Whole.
Meet Kenzie
I'm Kenzie Damm, a registered dietitian who lifts. The fitness industry keeps splitting nutrition and training in two. I built Sozo Wellness to treat them as one thing, and I am qualified in both.
- Registered Dietitian
- NASM Certified Personal Trainer
- Certified Prenatal and Postnatal Fitness Specialist
How I got here
I studied dietetics at Indiana University. That is where I found strength training, working with college athletes on performance nutrition. After my internship I worked as a clinical dietitian at Riley Children's Hospital. Then I started my own practice here in Denver.
I am also certified in pre and postnatal fitness. Supporting women through pregnancy and early motherhood is the part of this work I love most.
My approach is built on strength and on habits you can keep. Movement should help you live well for a long time. It should feel good, and it should be something you enjoy rather than something you have to do. Fitness should be a life you look forward to, not a box to check.
Away from work
I train for the same reasons you do
Outside of client work I am up early, in the gym or outside, with my dog Louie, or cooking something worth writing down.
I ask clients to do things I am willing to do myself. Training for a marathon is the clearest example: long build, boring weeks, and a finish line that only matters because of the months in front of it.
The name
The meaning of Sozo
Sozo is a Greek word. It means to save, heal, deliver and make whole: every part of who you are, not just one piece.
I believe you have already been made strong and made whole. My job is to walk beside you while you learn to live it out. The name and the tagline both come from my Christian faith, and they are the heart behind how I coach.
You do not have to share that faith to work with me. Plenty of my clients do not. It just explains where the name came from.
The team
Sozo Wellness is my practice, supported by two people who bring the parts I do not.
Kenzie
Owner. Registered Dietitian, NASM Certified Personal Trainer, Certified Prenatal and Postnatal Fitness Specialist.
Nutrition counseling, bloodwork and CGM interpretation, one-on-one training, and prenatal and postpartum coaching.
Ellie
NASM Certified Personal Trainer, Pronatal Certified Prenatal and Postpartum Specialist, NASM Certified Health Coach.
Ellie's coaching is personalized and evidence-based, and it meets you where you are: just beginning, pregnant or postpartum, or chasing a performance goal.
Daniel
Physician Assistant. Over five years in emergency medicine.
Daniel studied kinesiology and exercise science at Indiana University before training as a physician assistant at the IU School of Medicine. That background informs how the team thinks about injury and long-term joint health.
Partnerships
Sozo works with a small network of trusted partners who share the same approach to whole-person health.
Commit Fitness
A studio gym grounded in community and support, with locations in Washington Park and LoHi. It is where I train clients in person, and where I run a monthly nutrition workshop.
Fullscript
A secure online dispensary for practitioner-grade supplements, with practitioner pricing. Recommendations are individual and based on your own situation.
Sculpt Social
I also co-run Sculpt Social, which brings private group fitness experiences to bachelorette parties, birthdays, moms groups and corporate events across Denver. It is a separate offering with its own trainers, and it shares this website.
Work with me
Start with a free 15-minute call. No cost, no commitment, no medical details needed.