Recipes

Banana Walnut Chocolate Coconut Muffins

Gluten free, dairy free, refined sugar free, and they still taste like a treat.

  • 10 minutes prep
  • 20 minutes baking
  • Makes 12

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You know you have outdone yourself when even the skeptics in the house approve.

Ingredients

  • 2 eggs
  • 4 ripe bananas
  • 1/4 cup maple syrup
  • 2 tsp vanilla
  • 2 cups oat flour
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup chocolate chips
  • 1/2 cup chopped walnuts
  • 1/2 cup shredded coconut

Method

  1. Mix the wet ingredients together.
  2. Add the dry ingredients and mix again.
  3. Fold in the chocolate chips, walnuts and coconut.
  4. Pour into a greased muffin pan.
  5. Bake at 350F for 20 minutes.
  6. Allow to cool, then enjoy.

Make it yours

  • The riper the bananas, the less sweetener you need.
  • Blend rolled oats to make your own oat flour.

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